Rewind Technique

The Rewind Technique is a comfortable and effective treatment that can greatly reduce traumatic or phobic symptoms.


This technique maybe for you if you have witnessed, heard about or been part of a traumatic event or you're still experiencing flashbacks, nightmares, intrusive thoughts, distressing reminders of trauma, or physical sensations that appear unintentionally.


Where there is a single trauma only 2-3 sessions are required. For multiple traumas each event can be dealt with over several sessions or can be dealt with in one session. The rewind technique has been successful in reducing symptoms of PTSD, rewind differs from other talking therapies as no details are disclosed; hence the treatment is known as ' closure without disclosure'.


This is an ideal, workable, approach for anyone who cannot or has a fear of disclosing sensitive information, i.e. servicemen, policemen, civil servants. The Rewind Technique pathway is highly effective in helping you to minimise the risk of being re-traumatised.  


I offer the rewind technique as a stand alone therapy or integrated with counselling. I have used the Rewind technique on number of clients and have been amazed by the results. If you need some help to know what is best for you please feel free to book a no obligation intro session so we can discuss the best way forward for you.

Please note that this therapy is free for veterans, please verify this with a Defence discount card or blue light card 

 "I really feel like I've been released from those nightmares and feel like a huge weight has been lifted. I feel empowered that i can now deal with an unexpected flashbacks"